Walking Is The Best Essay
We can avoid most of these lifestyle diseases by simply walking for 30 minutes a day.
For most people, this is a sign that they’re in their target heart rate zone.
If you’re going 4.5 miles per hour or up a steep hill, that’s vigorous exercise just like running or biking.
Just an hour and fifteen minutes of this level of workout each week can improve your health. If you don’t move much at all, try for 2,000 steps a day at first and add 1,000 steps each week. If your goal is 3 miles a day, that’s about 6,000 steps (the actual distance will depend on your height and stride, or step length).
In villages, one can go for a morning walk along a canal or a river. When the villages and towns are on the sea shore, people enjoy their morning walk there on the sands of the sea.
It is very pleasant to walk amidst things of nature.