In Food Exchange Lists To What Group Are Olives Assigned
This tool can be used to plan healthful and balanced vegan diets for children and adolescents.
One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.
For those in the overweight BMI range, this is reduced to roughly 1,600 and then between 1,200 and 1,400 for people in the obese range.
Upon working out your BMI and calorie allowances, you should then assess how much carbohydrate you can have in your daily diet.
However, because a food does not appear in the prohibited list, it is not necessarily alright to eat.
Each serving from this list contains 15 grams of carbohydrate, 0-3 grams protein, 0-1 gram fat and 80 calories.