Essay On Cbt Treatment

Cognitive therapy also teaches people how certain thinking patterns are causing their symptoms.This is accomplished by giving people a distorted picture of what's going on in their life and making them feel anxious, depressed or angry for no good reason.(Francis, 2000) When people are in behavior therapy and cognitive therapy, it provides them with various tools for stopping their symptoms and getting their life on a more satisfying track.

A psychologist identifies a problem, that is, the depressing situation.

Cognitive therapy is in most cases a short-term treatment that can have long-term results.

I will discuss depression in adolescence and how it affects personal adjustments, which may often continue into adulthood. There are different approaches to treating depression, the main approach that will be discussed is cognitive behavioral therapy, which is a way to break the cycle of depression. Cognitive behavior therapy helps people break the connections between difficult situations and their habitual reactions to them.

COGNITIVE BEHAVIORAL THERAPY FOR DEPRESSION Introduction Cognitive behavioral therapy helps improve people's moods and behavior by changing their way thinking; also, how they interpret events and talk to themselves.

This form of psychotherapy helps guide people into thinking more realistically and teaches them coping strategies to deal with their depression.

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