English Essay How To Stay Healthy

Secondly, due to the increase number of illnesses around the world, fully completed diet is able to protect the human’s body from the widespread diseases.

Cancers is, for instance, a common one among people.

Nutritionists have advised of eating a balanced diets.

This diet in fact is including of the five main factors of food, and people should eat it with in limited number.

By eating fast foods that are full of salt and fat rather than fresh domestic foods and fresh fruits and vegetables, the deficiency of body proteins and vitamins occurs that leads to dangerous diseases.

Moreover, because of increasing of computerized games, children want to be at home and spend most of their time in watching TV or computer screen that cause bad effects of their eyes rather than play with friends or exercise.

Also no movement without sport leads to weights increasing.

In these days, by the change in lifestyle, the eating habits of children have also been changed.

In our modern society, it is now common to use chemicals for food production and preservation.

Although this have merits but the demerits outweigh the former.

Eventually, without specific food, they may feel tired and unhealthy.

To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare.

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