Cause And Effect Essay On Stress Assignment Of A Contract
Causes of Workplace Stress There are many factors that can exacerbate the causes of stress in the workplace.The challenges faced by people in the workplace make the job more exciting and interesting.Hustles of everyday life centering on work, family, social activities, health and finances.4. The physical, environmental and social causes of the stress state are termed stressors.Once induced by stressors the internal stress state can then lead to various responses.Essay on Stress: It’s Meaning, Effects and Coping with Stress! Every individual will experience stress in one or the other time.The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.
However, excess level of stress is undoubtedly harmful.Workers may either lose weight excessively or gain weight excessively.An unhealthy lifestyle and a poor social relationship is almost always a result of stress in the workplace.According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels. But ii can manifest itself in both positive and negative way.What acts to produce distress varies from person to person, but some events seem to be stressors for every person. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.2.Physical stressors like noise, pollutions, climatic changes, etc.3.However, there are challenges that can also have negative effects.The normal reaction to stress is tension, anxiety and excitement and work-life goes back to normal after a while.Psychological effects: Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.c.Behavioural changes: Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.